It’s not magic, it’s more like washing your face in the morning, the stretch you take before a long run. Meditation is a necessary part of fine-tuning your mind quieting the noise and focusing on the things that really matter. We all practice some form of meditation already, but what are we meditating on? Many of us spend a lifetime with our deepest and most time-consuming thoughts on worry, past failure, and resentment. It’s time to #MakeTheChange.
“whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Paul gave us something exceptionally important (a major ) for the way in which we live our lives. Why is meditating on good things so important? Simple, because we are what we eat. The bible put’s it this way
https://www.westa.org/wp-content/uploads/2020/05/1920_1080_Counseling_Center_westa_Page.jpg10801920nmoore1017https://westa.org/wp-content/uploads/2020/03/westa_Logo_rec.pngnmoore10172020-05-09 15:40:402020-05-23 23:16:14West Angeles Counseling Center Pandemic Check-in
https://www.westa.org/wp-content/uploads/2020/05/COUNSELING-center-featured.jpg7361080Karen Lascarishttps://westa.org/wp-content/uploads/2020/03/westa_Logo_rec.pngKaren Lascaris2020-05-01 00:30:322020-05-01 17:55:13The West Angeles Counseling Center: Find Peace, Experience Joy
https://www.westa.org/wp-content/uploads/2020/04/1080x608_ReSet_COVID-19.jpg6081080nmoore1017https://westa.org/wp-content/uploads/2020/03/westa_Logo_rec.pngnmoore10172020-04-25 11:58:172020-04-25 13:03:59How to Reset During COVID-19
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During these times of uncertainty and increasing change, you might feel more stressed and anxious each day. And while preventing loss of life is a key priority in the management of any disaster, the significant impact of a pandemic on mental health cannot be denied.
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https://www.westa.org/wp-content/uploads/2019/05/MEDITATION-meditate2.jpg5301080Karen Lascarishttps://westa.org/wp-content/uploads/2020/03/westa_Logo_rec.pngKaren Lascaris2020-04-01 00:00:362020-09-17 00:43:28HOW TO MEDITATE: Connect With God In 5 Steps